One 2 Fit Beauty Studio- 營養樂工作坊
Enhance the food and nutrition helps improve physical wellness
碳水化合物，纖維和糖
碳水化合物對於健康是重要的，因為它們給肌肉和大腦提供能量。
全穀類中含有更多的纖維和其他維生素和礦物質。
纖維能緩解便秘，幫助管理血糖，有助於減少壞膽固醇的量，
可以降低患結腸癌的風險，並且有助於控制體重。
含糖食品引起蛀牙，往往營養低，不能對我們的健康提供好處，
當涉及到糖時，有節制是重要的。
為你提供營養學和健康意識，記得Follow哦！
如有需要可以聯絡營養樂工作坊的營養顧問團隊。
The main force behind One 2 Fit Beauty Studio is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated by a professional Nutritionist and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
Food Allergy Management
Weight Loss Counseling
Sports Nutrition Education
“Working with One 2 Fit Beauty Studio was a life-changing experience. I learned how to take control of my own health through a nutritious diet plan that makes sense — reasonable changes I can actually apply to my life. One 2 Fit Beauty Studio gave me some of the most helpful tips and tricks, and helped me become a more energetic and healthier individual. I highly recommend working with this Nutritionist.”
Skyler Adelson
"Perseverance, secret of all triumphs"
